![]() If possible, doing light exercise each day can help a person living with endometriosis boost energy levels. However, since having chronic pain can lead to a sedentary lifestyle, this can make a person feel more tired. The evidence for the benefit of exercise in alleviating endometriosis symptoms is not conclusive. However, they may still experience menopause-related fatigue. Only 2–5% of people with endometriosis will still have symptoms after menopause. This is due to the fact that estrogen decreases when a person’s menstrual cycle stops. ![]() However, in cases of endometriosis, people in menopause will usually begin to get relief from many of the other symptoms of the condition, such as pelvic pain. Menopauseĭuring menopause, falling levels of estrogen and progesterone can disrupt sleep and cause hot flashes. However, doctors need more research to verify the relationship between endometriosis and vitamin D. On the other hand, research also indicates that having more vitamin D may help reduce the symptoms of endometriosis. Research suggests that a lack of vitamin D has links to exhaustion and depression. Research also shows that a diet low in fiber and high in saturated fat and sugar can interfere with a person’s sleep, causing them to be tired during the day. More broadly, a diet high in fat and sugar can take a toll on a person’s health and will often leave them feeling sluggish and tired, and a lack of nutrients that help the body to stay energized may also contribute to fatigue. However, symptoms can occur at any time during the menstrual cycle, so eating foods that are low in fat and high in fiber can help keep hormone levels balanced. Endometriosis symptoms can get worse when the body’s estrogen levels rise, such as when a person has a period. The more chronic symptoms a person has, the more fatigue they may experience. These types of adverse experiences, as well as any existing physical comorbidities, can also cause mood disorders. In addition, 20% of women living with endometriosis reported a history of sexual abuse, 44% reported emotional abuse, and 50% reported emotional neglect. This can be due to a hormonal imbalance caused by endometriosis or as a result of having to live with chronic pain over time.Īccording to research, 15% of endometriotic patients were also living with migraine and had a history of childhood abuse. People living with endometriosis are at a higher risk of developing the disorder. Mood disorders such as depression, stress, or emotional trauma can leave a person feeling extremely low on energy. Researchers do not yet understand the relationship between thyroid problems and endometriosis but agree that the two conditions often occur together. The condition can cause fatigue, joint pain, and weight gain. Hypothyroidism occurs when the thyroid gland does not produce enough of certain hormones. In rare cases, it may occur with the condition. Hypoglycemia is low blood sugar, which can cause a person to feel shaky, faint, anxious, and fatigued. This can cause a person to feel tired all the time. Menstrual blood contains high levels of iron, and a person who regularly loses a lot of blood can develop anemia. AnemiaĪ common symptom of endometriosis is heavy menstrual bleeding. ![]() However, because there is little formal research on endometriosis fatigue, it may be difficult to tell whether the gynecological condition is causing persistent tiredness or if a person also has CFS. In a 2019 study, 1 in 3 women with CFS also had endometriosis.Īnother 2022 study seems to confirm the high level of comorbidity between CFS and endometriosis. Some research has also linked endometriosis to CFS, which is a complex illness that also causes long-term fatigue. ![]() This can cause extreme pain but also chronic fatigue. When endometrial-like tissue grows outside of the uterus, the body launches an immune response to try to remove the tissue. The most common way endometriosis causes fatigue is through the inflammation it creates in a person’s body. The severity of a person’s symptoms does not always correspond to the stage or the severity of the disease overall.Įndometriosis may lead to fatigue in various ways. Doctors divide the scores into 1–5, 6–15, 16–40, and more than 40. In addition, there is a scoring system based on the amount, location, and depth of the disease. Each stage describes how much endometrial-like tissue is present and whether it is embedded into an organ or is growing on the surface. Symptoms of endometriosis vary depending on where the endometrial-like tissue has grown.Įndometriosis has four stages: minimal, mild, moderate, and severe.
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